This is fact that kids these days usually do not eat vegetables easily and a battle takes place between parents and kids when veggies are served on the dining table. Some kids do not eat veggies at all while some are picky eaters when it comes to veggies. Here are some tips for getting kids to eat veggies:
1: Hide them!
There are cooking books available in the market which would help you out in veggie cooking. Select some veggie dishes from these books and kids would love to have it. If kids only want to eat macaroni and cheese then make it at home and mix some mashed finely chopped vegetables such as butternut squash. This would be even healthier and substitute for whole grain pasta. You can change Mac n’ cheese recipe and may include skim milk and low-fat cheese or cheddar cheese. This would help you in managing kids who do not have milk and through this you would serve them calcium, equal to a cup of milk.
2: Try Veggie Drinks
You can try on different veggie drink recipes so that you can settle on the right taste. Encourage their participation in making the drink and let them have some fun name for that drink. You can even add spinach, kale, beets, carrots, and any other vegetable that you think would be appropriate. You can even mix the veggies with some fruits to enhance the taste of the drink. All you have to do is chop them and add in the blender and blend to reach the desired consistency. If you don’t have a blender and are looking for one, baby food blender buyer’s guide can help you in find the perfect blender for making baby smoothies.
3: Encourage their Help
While making dinners and meals, encourage your kids to assist you in the kitchen. Kids could help in shredding the vegetables, adding ingredients, and working with the blender or other appliance for making food. A best option is to make pancakes with them and add fruits and vegetables to your pancake batter and blend it. This would be a lot of fun for the kids and they would be excited to eat the food as well.